A 50-Week Workout Program for Developing, Improving and Maintaining Banjo Technique. Take your banjo playing to the next level with this fantastic daily resource, providing a year's worth of practice material with a two-week vacation. Banjo Aerobics is for players of all levels - from beginner to advanced - who will benefit from the lessons provided. The accompanying CD features demo tracks for all the examples in the book to reinforce how the banjo should sound. Teaches essential banjo techniques using lots of musical styles, to increase speed and accuracy, and improve dexterity and coordination.